Sports Massage
With Kaira Adley-Grice
Sports Massage is a sport-specific massage, working deep into problem areas; decreasing pain from tight and sore muscles, improving blood and lymphatic circulation and encouraging the separation of muscle fibres which in turn enables more efficient use of muscles and improves flexibility.
Treatment can aid in recovery from over exercise and decrease recovery time between training sessions.
General advice on injury prevention and rehabilitation is also given as part of the treatment.
About Kaira
Kaira graduated with a degree in Sports Rehabilitation from St. Mary's University in 2023. Alongside working with Hillview, she also has experience working with various sports teams at different levels.
Kaira has worked with Abbey Rangers Football Club in the Academy, England's Rugby 7 team and at a Rosslyn Park rugby tournament. To provide high quality care to her players, she completed a Rugby Football Union's Level 2 Pre-Hospital Immediate Care in Sport (PHICIS) certification.
Kaira's deep fascination with the human body and its mechanisms motivated her to pursue a career in sports rehabilitation. Her passion for helping others and her commitment to the field enable her to assist individuals in recovering from injuries and resuming their daily activities and hobbies.
£44 for 30 mins, £57 for 45 mins or £73 for 60 mins