With Lizzie Rhodes
Sports Massage is a sport-specific massage, working deep into problem areas; decreasing pain from tight and sore muscles, improving blood and lymphatic circulation and encouraging the separation of muscle fibres which in turn enables more efficient use of muscles and improves flexibility.
Treatment can aid in recovery from over exercise and decrease recovery time between training sessions.
General advice on injury prevention and rehabilitation is also given as part of the treatment.
Lizzie graduated with a degree in Sports Therapy from Bournemouth University in 2023, and is accredited by The Society of Sports Therapists. Alongside working with Hillview, she also has experience working in various sports at different levels, ranging from grassroots to elite.
Lizzie works with Fulham Football Club in the Academy, covering matches at the weekends. She previously worked at AFC Bournemouth in the 2021/2022 season as her internship, and also in grassroots rugby. To provide high quality care to her players, she completed a pre-hospital first aid course (ITMMiF), which is run by The FA and endorsed by The Royal College of Surgeons of Edinburgh. In the past she has volunteered for Cancer Research at the London Marathon, providing post-event treatments for the runners. She also completed a course in dry needling.
Having grown up around sport, particularly tennis and netball, Lizzie has an interest in treating sport related injuries. Having had knee injuries over the past few years, she understands the importance of treating and rehabilitating injuries, and focuses on patients becoming better, stronger and improved versions of themselves as they return to their daily life or sport.
£42 for 30 mins, £55 for 45 mins or £70 for 60 mins