These appointments are for anyone wanting to do Reformer Pilates at Hillview Physio, including those who have done Reformer Pilates classes elsewhere. It is a one hour session with a clinician where you will be complete a thorough assessment covering your goals, injuries and medical history. You will be introduced to the reformer machine and complete exercises to assess your movement patterns, posture and strength.
From injuries and muscle issues to post-surgical recovery, our goal is to help you move better, feel better, and recover faster.