Sports Massage Woking - Hillview Physiotherapy

Sports massage can be beneficial to a huge range of people, from those who are experiencing stiffness or a pulled muscle, to sports people wanting to avoid injury and/or speed up recovery.

Our sports massage therapists are highly trained and will always tailor sports massages to the individual. Benefits of sports massage include:

Improved circulation
Reduced stress
Better quality sleep
Increased flexibility
Reduced muscle tension

What does sports massage do?

Reduces pain from tight and sore muscles

Improves blood and lymphatic circulation

Flushes out toxins

Encourages the separation of muscle fibres improving flexibility

Speeds up recovery after physical activity

Minimises the risk of injury

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When should I have a sports massage?

To target a specific problem area to help ease the tension to allow recovery

Before an event to reduce the risk of injury in areas which will be put under a lot of strain

Immediately after an event a lighter massage can release toxins

After an event, a deeper massage can be performed after the initial soreness has reduced

Maintenance to keep muscles free from a build up of tension, healthy and flexible

Recovering from injury to aid healing/restoring mobility, aiding tissue repair and reducing inflammation

When should I not have a sports massage?

Immediately after an injury - wait a few days for it to settle down

If suffering from a skin condition

Immediately before a competitive event to avoid sore muscles

If you have an open wound

How often is a sports massage needed?

When training for a specific event, it can be worth getting some sports massages in the lead up to reduce the risk of injury and then post-event sports massages afterwards.

Professional athletes may have weekly (or even daily) sports massages but most of our patients would be seen fortnightly or monthly, depending on their needs as it’s important to allow the body time to repair. Our massage therapists will advise frequency based on individual circumstances.

Our team of fully trained sports massage therapists, servicing Woking and surrounding areas, are on hand to help alleviate any aches and pains, stiffness and/or tension, helping to promote recovery and prevent injury recurrence. Book an appointment at office@hillviewphysio.com.

Meet the Sports Massage Team

Matt Gee

Sports Massage Therapist

Ellie Guthrie

Sports Rehabilitator and Massage Therapist

What our valued patients say...

I just want to say a huge “thank you” for all your help and support following my neck surgery. Your advice was spot on and six-months post-op, I feel like a new woman!

RB

You were so kind & professional. Each session saw more improvement and I was able to come off all pain relief which I had been on for 5-6 months. I can’t thank you enough.

JS

Just wanted to say a massive thank you for looking after Mark, Max & me and continuing to look after Dad. It has been an absolute pleasure knowing you, talking to you and being treated by you. Take care of each other and best wishes for the future.

CM

I just wanted to say thank you so much for your help leading up to the Marathon! My legs couldn’t have done it without you!

HL

Acupuncture at Hillview Physio yesterday for sinus pain, great that physios are not just for injuries. Lovely relaxed feeling after too.

JW

I have been having telephone Physio sessions with Ben since the beginning of April. Ben has presented all the calls in a very structured way, understanding quickly what is required, giving a clear progression and being very supportive.

JW

Our Services

Hillview Physio

Sports Massage