Hillview Physio
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Our Strength and Balance sessions focus on building muscle strength, improving joint mobility and posture, boosting movement confidence, enhancing general fitness, and enriching overall quality of life.
The key to our Strength and Balance sessions is that they are led by a fully qualified sports rehabilitation specialist with advanced clinical expertise in anatomy, biomechanics, injury prevention, and rehabilitation.
We’ll assess how you move, discuss your goals, and develop a program that suits you – delivered in our fully equipped private rehabilitation gym. You’ll also receive a customised plan to follow at home to support your progress between sessions.
Whether you’re managing conditions such as Arthritis, Osteoporosis, Parkinson’s disease, cardiovascular issues, or Diabetes – or you simply want to improve your balance and mobility – our tailored, exercise-based sessions will help you progress safely and effectively toward your goals.
From injuries and muscle issues to post-surgical recovery, our goal is to help you move better, feel better, and recover faster.
