Pilates Archives - Hillview Physio, Physiotherapy Services Woking & Sports Injuries Clinic

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Posted on July 8th, 2026 in Pilates.

Pilates is a form of exercise created by Joseph Pilates in the early 20th century. Its approach is low impact movement that focuses on co...

Posted on March 26th, 2026 in Pilates.

Pilates is not just about flexibility or core strength. When prescribed and coached correctly, it can be used as a movement-based rehabil...

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