Hillview Physio
Get to know our team and see what our patients have to say.
It was created by German-born Joseph Pilates in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise.
Initially adopted by professional dancers in the US as an effective form of recovery after injury, Pilates has steadily grown in popularity around the world.
“If your spine is inflexibly stiff at 30, you are old, if it is completely flexible at 60, you are young! In 10 sessions you will feel the difference. In 20, you will see the difference. And in 30, you’ll have a whole new body!” Joseph Pilates
Pilates is a form of low impact exercise focused on core strength, balance, flexibility and body conditioning. A Pilates class will follow simple exercises and can be completely tailored to the individual. Pilates for rehabilitation focuses on helping individuals recover from injury, reduce pain and restore movement. Clinical Pilates is led by fully trained physiotherapists and rehabilitation specialists who are also certified Pilates Instructors. This medical knowledge is ideal for those with injuries or chronic pain.
Mat Pilates is floor based, on a yoga mat and doesn’t require much equipment. It is focused on core strength and gravity, using body weight for resistance with the additional use of resistance bands when needed.
This is when a Reformer machine is used. It has springs for resistance which can be adjusted and pulleys. Reformer Pilates allows for a wider range of motion in a number of different positions. Ideal for those recovering from injury and is used for rehabilitation.
Pilates can improve posture, enhances core strength, increases flexibility and muscle tone. It is also known to help reduce stress and boost mood and wellbeing.
Pilates can help with a wide variety of conditions and injuries, as it focuses on controlled movement, core strength, posture and flexibility. It can help with the rehabilitation of:
Anyone can try Pilates, regardless or age and fitness level. It is low impact and easily adaptable, so can also be helpful for those recovering from injuries and pain.
Reformer Pilates is a highly effective, low-impact form of exercise that emphasises controlled movement, strength and mobility. It is particularly beneficial because it can be adapted to suit all fitness levels, making it a safe and supportive way to begin or return to exercise.
One of the main reasons Reformer Pilates is recommended is its suitability for people managing injuries or specific conditions. It is widely used in rehabilitation to support recovery of knee, hip and back issues, as it strengthens stabilising muscles, reducing the impact on the joints. Pilates is also helpful for those who suffer from chronic pain, arthritis, or scoliosis, as the focus on precision and control builds strength without aggravating impacted areas. This makes it an accessible option for people who may struggle with higher intensity forms of exercise.
Beyond rehabilitation, Pilates is excellent for improving posture, flexibility, and core strength. Many people spend long hours sitting at desks, which often leads to muscle imbalance, stiffness, and poor posture. Reformer helps correct these issues by developing balanced strength throughout the body. This not only relieves existing discomfort but also helps prevent future injuries.
For beginners, Reformer Pilates is a great way to build confidence in movement. The controlled, mindful approach ensures exercises are carried out safely and effectively, while still offering enough challenge to see quick progress. Sessions are engaging, adaptable, and gentle, yet still improve strength, mobility, and overall well-being.
As a starting point, Reformer Pilates is an ideal foundation for anyone looking to move more freely, recover from setbacks, or simply build a healthier, stronger body.
In 2026, we are thrilled to be offering one-to-one Clinical Reformer Pilates, which will take place in the new Hillview gym. Register your interest and be the first to know when they’re available to book.
Register InterestFrom injuries and muscle issues to post-surgical recovery, our goal is to help you move better, feel better, and recover faster.
