SportFit Strength and Conditioning class
Guided by experienced Physiotherapists who can individualise your programme to suit your needs.
This class is designed to increase physical strength through weight-bearing and resistance exercise. It also incorporates Cardio Interval Training with energetic exercises including a variety of low impact aerobics and strengthening.
It is the ideal way to get fit, prevent injury, recover from surgery and to pursue a more active lifestyle.
Held on Wednesday 19.30 - 20.30 at Woking Sportsbox.
£10 a session, discounts on block bookings. Call for more information, and to book your place!